nekojita is a simple beginners guide that can serve as a starting point for people who want to start living healthy and eat clean.
The guide comprises various sections like nutrition data and articles on topics like the gut microbiome as well as mental health.
A lot of nutrient deficiency symptoms can be observed and diseases prevented.
Food, sleep, the gut and mental health are all factors that are closely connected.
Living healthy is all about building small little habits in your daily routine, that can help improve the quality of living.
The guide is made using 100% FLOSS. The code is under the MIT license and the content is under CC BY 4.0.
You can read about the complete project workflow and various decisions regarding data, design and development here.